Both models feature a closed central column (Solid Spine), real-time metric tracking, and iFIT connectivity. The Ultra 1 is a compact model designed for home use, equipped with a three-spring system, segmented handrails, and a side-swivel display. The RX-S offers a larger footprint, a sliding handrail, a fixed front display, and four push-button springs, providing higher maximum resistance and more precise control during advanced workouts.

A Pilates Reformer is a bench-style machine equipped with a sliding carriage, adjustable springs, and pulleys, providing variable resistance for a low-impact, full-body workout focused on core strength, body control, and mobility.

Mat Pilates uses body weight and a mat to improve flexibility and core strength. Reformer Pilates incorporates springs and a sliding carriage, providing adjustable resistance and support, which allows for a wider range of progression to build strength, alignment, and control at various levels of difficulty.

Yes. Pilates is a form of functional resistance training that builds muscular endurance and stability through concentric, eccentric, and isometric movements. While its primary goal is to improve functional movements in daily life and core stability, it differs from forms of strength training focused on maximizing strength and power. This is precisely what makes it a versatile method, effective for strengthening stabilizing muscles and complementing other forms of physical activity.

Pilates on the Reformer targets the "powerhouse": the deep core muscles, glutes, and lower back. It also engages the stabilizing muscles of the hips, shoulders, arms, and legs, providing a comprehensive and coordinated workout for the entire body.

The NordicTrack Ultra Series Connected Reformers are designed for home use and, when combined with iFIT guided workouts, offer immersive programs, technical support, and progressive workouts tailored to your schedule.

While some Pilates experts, including its founder, recommended up to four sessions per week, some research suggests that just two sessions a week can already lead to noticeable improvements in core stability and strength. As a low-impact exercise, Pilates allows for frequent practice, but it is important to include recovery days or cross-training to promote muscle recovery.

Safety is at the heart of the Ultra 1 Reformer’s design. The Solid Spine system securely locks in resistance settings, and the springs are fully enclosed. The sturdy aluminum frame is suitable for users of all sizes and experience levels.

NordicTrack’s criteria for a high-performance Reformer include quality construction, sleek design, smooth and quiet carriage glide, and innovative safety features—such as the Solid Spine enclosed spring system—to ensure a smooth and safe home workout experience.

A connected Reformer combines a Pilates Reformer with a built-in touchscreen and the iFIT streaming platform, so that coaches, guided classes, and real-time metrics appear directly on the machine. With a paid iFIT subscription, you get access to coaches, adaptive programs, and performance tracking during your workouts.